FF/NC

The myths that built this world — the ones that tell us who belongs, who leads, and who is worthy of care — are losing their hold, and the body knows it. Long before the mind catches up, the body has been carrying the weight of these stories: in the armor we wear, the patterns […]

In the world through which I travel, I am endlessly creating myself. — Frantz Fanon Stuckness often lives deeper than thought. Many of us sense we are capable of more: more freedom, impact, honest expression, more generative relationships, more alignment with the life and work calling us forward. And yet, inherited rhythms live in the […]

If your life were a song, what would it be? If you told the story of your heart, what tale would you tell? This workshop invites participants to discover their authentic singing and songwriting voice through creative exercises, prompts, and assignments. We will focus on opening the creative heart and bringing forth the music and […]

Haruki Murakami wrote that writing a novel is like running a marathon — it requires endurance, consistency, and mental discipline over a long stretch.  In this workshop, we will look at all the ways writers, both beginning and experienced, can support themselves both creatively and physically during the novel-writing process. Using a combination of generative […]

Your Spirit Guides are speaking to you. Join the conversation. This weeklong retreat is devoted to deepening your relationship with your spiritual team as a direct and reliable source of guidance, clarity, and transformation. This work centers on real-time dialogue. You bring what is present in your life, and your Guides respond. The exchange reveals […]

Breathing is one of the few functions in the human body that is both automatic and voluntary — happening unconsciously every moment of our lives, yet also available to conscious control. In the yogic traditions, this makes the breath profoundly significant: a bridge between body and mind, conscious and subconscious awareness, the autonomic and non-autonomic […]

In a time when many men are questioning the inherited roles, social pressures, and stories that have shaped what it means to be a man, this workshop is an invitation to courageously explore masculinity. Through movement, honest self-reflection, and the profound learning that becomes possible when men gather, we’ll uncover challenges, witness one another’s vulnerability, […]

Have you ever held the wind? Or been held by the wind? There is a vitality in all life that is ancient, intuitive, and always accessible. This energy, like the wind, formless yet moving in all directions, creates and sustains life. The body is the doorway through which to meet this energy of being. It […]

The only way to make sense out of change is to plunge into it, move with it, and join the dance. – Alan Watts This Thanksgiving week, you are invited into a living inquiry of what it means to be fully, authentically human in a deeply mysterious world. In a season of reflection and gathering, […]

How can those of us who yearn without belief or ritual find our way? Many of us have lost our connection to a mainstream faith, or maybe never had it. We long to find more, even if we are afraid that it may not be there. Some of us have experienced our worlds cracked open […]

The hands will often solve a mystery that the intellect has struggled with in vain. — Carl Jung Sometimes the wisest part of you speaks through images. Inspired by the work of Carl Jung, SoulCollage® is a powerful expressive arts method that invites your authentic inner voice to come forward. Through this accessible yet profound […]

We are living at speeds the nervous system was never designed to sustain. In a culture organized around acceleration, optimization, and constant responsiveness, the present moment increasingly becomes something to manage rather than inhabit. Over time, this accumulates in the body as urgency, fragmentation, exhaustion, and the persistent feeling of being unable to fully arrive […]

What if joy isn’t something you chase but something you relax into? Many of us spend our lives searching for happiness while carrying the very tension that keeps us from experiencing it. This workshop offers another possibility: that joy isn’t something we create but something we uncover — emerging naturally as the body softens, the […]

Your legacy is not just something you leave behind. It is something you create through the way you live each day. This is an invitation to reflect on the deeper impact of your life, relationships, work, creativity, and leadership — and to consciously embody the legacy you are here to live.  Through guided practices, storytelling, […]

Midwinter invites us to slow down, listen deeply, and remember what truly nourishes us. Beneath the surface of apparent stillness, roots deepen. Seeds quietly prepare. Life is already organizing itself for spring. What if our own hearts follow this same rhythm? Join us for a restorative week of immersive sound journeys, contemplative practices, movement, creative […]

What if play could become a path of presence? Mindful improv brings together the liveliness of improvisational theater with the steadiness of mindfulness practice. Improv is spontaneous, expressive, and often funny; mindfulness is quiet, attentive, and still. Though they may seem like opposites at first, both invite us into openness, curiosity, acceptance, and the freedom […]

In a world that asks us to move faster, produce more, and stay continually switched on, there is another rhythm waiting beneath the noise — the steady pulse of our own being. As an act of protest, we invite ourselves to slow down, listen inward, and remember what it feels like to feel and heal. […]

It takes discipline to be a free spirit. — Gabrielle Roth What if peace begins not with agreement, but with our capacity to remain human, alive, and connected in the presence of difference? This five-day retreat invites you into a joyful, energizing, and deeply experiential exploration of how we move — within ourselves, toward one […]

What happens when we look beyond the familiar boundaries of the mind and begin to explore what psychedelics can teach us about consciousness, mental health, and healing?  Through science, dialogue, embodiment, music, and direct human experience, this educational journey will explore a groundbreaking new paradigm for mental healthcare: one that sees psychological suffering not simply […]

We live in an age of extraordinary access to information, and many of us are hungry for a deeper way back into our bodies and the felt experience of being alive. In this five-day workshop, you will explore what it means to move toward a more embodied, regenerative relationship with the world, one step, one […]

Join master craftsman and musician Guillermo Martinez for a hands-on journey into the art of Native American flute making. Working with cedar wood and the patient rhythms of handcraft, you’ll create a Native American-style flute of your own — shaped, tuned, finished, and ready to play. Throughout the workshop, you’ll be guided step by step […]

In this light-polluted and highly distracted age, it’s more important than ever to find a way to stay centered and balanced. Dark retreat offers that way. An ancient spiritual and shamanic practice, dark retreat traditionally entails spending time — from hours to weeks — in a totally dark cabin or cave. It has been practiced […]