FF/NC

Dance is one of the world’s most ancient transformative rituals. From the whirling dervish to the Shamans, the waltz to the rave, we dance for joy, healing, and connection — guided by wisdom that transcends the thinking brain. This five-day retreat is an invitation to come together to awaken the forgotten wild, ignite your creativity, […]

This retreat invites you into a rich, integrative journey of embodiment, where movement and mindfulness come together to deepen emotional resilience and self-awareness. Embodiment is not just a conceptual idea but a lived practice — an ongoing conversation between the body, emotions, and mind. By blending the dynamic, fluid language of 5Rhythms® with the grounded, […]

What if the love you’ve been searching for is already here — waiting to be remembered? In this retreat, you’ll explore self-compassion as a lifeboat home — a steady refuge when self-criticism, striving, or overwhelm take hold.  Rather than trying to “fix” yourself, you’ll be invited to gently shift your relationship to experience, discovering the […]

The myths that built this world — the ones that tell us who belongs, who leads, and who is worthy of care — are losing their hold, and the body knows it. Long before the mind catches up, the body has been carrying the weight of these stories: in the armor we wear, the patterns […]

In the world through which I travel, I am endlessly creating myself. — Frantz Fanon Stuckness often lives deeper than thought. Many of us sense we are capable of more: more freedom, impact, honest expression, more generative relationships, more alignment with the life and work calling us forward. And yet, inherited rhythms live in the […]

If your life were a song, what would it be? If you told the story of your heart, what tale would you tell? This workshop invites participants to discover their authentic singing and songwriting voice through creative exercises, prompts, and assignments. We will focus on opening the creative heart and bringing forth the music and […]

Haruki Murakami wrote that writing a novel is like running a marathon — it requires endurance, consistency, and mental discipline over a long stretch.  In this workshop, we will look at all the ways writers, both beginning and experienced, can support themselves both creatively and physically during the novel-writing process. Using a combination of generative […]

Your Spirit Guides are speaking to you. Join the conversation. This weeklong retreat is devoted to deepening your relationship with your spiritual team as a direct and reliable source of guidance, clarity, and transformation. This work centers on real-time dialogue. You bring what is present in your life, and your Guides respond. The exchange reveals […]

Breathing is one of the few functions in the human body that is both automatic and voluntary — happening unconsciously every moment of our lives, yet also available to conscious control. In the yogic traditions, this makes the breath profoundly significant: a bridge between body and mind, conscious and subconscious awareness, the autonomic and non-autonomic […]

In a time when many men are questioning the inherited roles, social pressures, and stories that have shaped what it means to be a man, this workshop is an invitation to courageously explore masculinity. Through movement, honest self-reflection, and the profound learning that becomes possible when men gather, we’ll uncover challenges, witness one another’s vulnerability, […]

Have you ever held the wind? Or been held by the wind? There is a vitality in all life that is ancient, intuitive, and always accessible. This energy, like the wind, formless yet moving in all directions, creates and sustains life. The body is the doorway through which to meet this energy of being. It […]

The only way to make sense out of change is to plunge into it, move with it, and join the dance. – Alan Watts This Thanksgiving week, you are invited into a living inquiry of what it means to be fully, authentically human in a deeply mysterious world. In a season of reflection and gathering, […]

How can those of us who yearn without belief or ritual find our way? Many of us have lost our connection to a mainstream faith, or maybe never had it. We long to find more, even if we are afraid that it may not be there. Some of us have experienced our worlds cracked open […]

The hands will often solve a mystery that the intellect has struggled with in vain. — Carl Jung Sometimes the wisest part of you speaks through images. Inspired by the work of Carl Jung, SoulCollage® is a powerful expressive arts method that invites your authentic inner voice to come forward. Through this accessible yet profound […]

We are living at speeds the nervous system was never designed to sustain. In a culture organized around acceleration, optimization, and constant responsiveness, the present moment increasingly becomes something to manage rather than inhabit. Over time, this accumulates in the body as urgency, fragmentation, exhaustion, and the persistent feeling of being unable to fully arrive […]

What if joy isn’t something you chase but something you relax into? Many of us spend our lives searching for happiness while carrying the very tension that keeps us from experiencing it. This workshop offers another possibility: that joy isn’t something we create but something we uncover — emerging naturally as the body softens, the […]

Your legacy is not just something you leave behind. It is something you create through the way you live each day. This is an invitation to reflect on the deeper impact of your life, relationships, work, creativity, and leadership — and to consciously embody the legacy you are here to live.  Through guided practices, storytelling, […]

Midwinter invites us to slow down, listen deeply, and remember what truly nourishes us. Beneath the surface of apparent stillness, roots deepen. Seeds quietly prepare. Life is already organizing itself for spring. What if our own hearts follow this same rhythm? Join us for a restorative week of immersive sound journeys, contemplative practices, movement, creative […]

What if play could become a path of presence? Mindful improv brings together the liveliness of improvisational theater with the steadiness of mindfulness practice. Improv is spontaneous, expressive, and often funny; mindfulness is quiet, attentive, and still. Though they may seem like opposites at first, both invite us into openness, curiosity, acceptance, and the freedom […]