Leadership, Life Design & Applied Practice

This workshop will give you the tools to help you stop holding yourself back. Whether you have a desire to lose 20 pounds, write a book, launch a business, start a side hustle, open your heart to love, shift your relationship with money, or figure out your next chapter — whatever goal you set — […]

Learn how mindfulness and self-compassion can change everything about how you feel, how you relate, and how you live — for good. In this workshop, Dr. Shauna Shapiro — a leading scientist studying the effects of mindfulness and compassion on well-being — shows us that acting with compassion toward ourselves is the key. She explains […]

Our instinctual nature shapes how we move through life — how we seek safety, connection, and passion. Yet this powerful aspect of us is often misunderstood or overlooked, even in spiritual work. In the Enneagram tradition, our instincts are seen as three fundamental drives — Self-Preservation, Sexual (Attraction), and Social (Adaptation) — that influence how […]

In the world through which I travel, I am endlessly creating myself. — Frantz Fanon Most people are not stuck because they lack insight. They are stuck because inherited rhythms still live in the body. Rhythms of culture, survival, and belonging that have shaped what felt safe, possible, or forbidden. Join this transformative weekend workshop […]

Have you created the impact you want? Are you showing up the way you’d like? Are you going in the right direction? You have never before been where you are right now. You have never been the age you are today, never had the experiences you now possess. This is your time to pause and […]

Revolutionary findings in neuroscience have demonstrated that we can literally re-architect the very structure of our brains. In fact, we can even rewire our neurology to be more focused, calmer, and happier. In this workshop, Dr. Shauna Shapiro — a leading scientist studying the effects of meditation on well-being — will teach you the most […]

If your thoughts, decisions and actions are not being determined by your own highest values, they are certainly being determined by someone else's. — Living a Values Based Life  Join this engaging, interactive experience designed to support the discovery, clarification, and meaningful application of your highest personal values. It's a surprising fact of life that […]

We rarely give ourselves permission to stop and ask the hard questions: Are you showing up the way you'd like? Have you created the impact you want? Are you going in the right direction?  This workshop is for anyone who knows they are at a threshold and want more aliveness and truth in the next […]

Your legacy is not just something you leave behind. It is something you create through the way you live each day. This is an invitation to reflect on the deeper impact of your life, relationships, work, creativity, and leadership — and to consciously embody the legacy you are here to live.  Through guided practices, storytelling, […]

Have you noticed the painful effects of self-judgment? Do you feel tormented by negative critical self-talk and the harsh words of the inner critic?  Are you prone to judging everything you do as not good enough, not quite right, or not up to some impossibly high standard? Do you find yourself harshly judging your meditation, […]