Yoga
Internal use ONLY
Tibetan Yoga and the Subtle Body
With James Bae
Tibetan yoga is a powerful bridge between ancient wisdom and contemporary somatic healing. Rooted in movement, meditation, and subtle energetics, these practices engage not only the physical body but also the deeper layers of the subtle body — where trauma often lives. In Tibetan yoga, the subtle body is composed of energetic pathways through which […]
Mythic Yoga Flow®: A Full Moon Retreat
With Sianna Sherman and Masood Ali Khan
Be inspired and transform your yoga practice with the stories of yoga and the power of myth. Awaken the hero’s journey within you as you explore the legends, lore, and archetypes of the yoga tradition. Deepen your love of yoga, elevate your creativity, and infuse your practice with mythic codes that support your purpose in […]
In(ter)dependence Weekend
With Janet Stone
Through yoga and intentional music crafted from ancient beats, we’re thrilled to gather for our annual celebration of our inter-dependence. We’ll dive into meditation, pranayama, chanting, yoga asana, dance, hot baths, lovingly prepared food, open time, and space for connection, creativity and collaboration. Meet us at sacred Esalen on the cliffs, in the hot baths, […]
Journey Space: Music, Movement and Ceremony
With East Forest and Marisa Radha Weppner
Now more than ever, it is important we build practices to strengthen our internal resolve and self-resourcing amidst a dynamically shifting society. Together, we will listen to our heart’s wisdom in this rich four-day journey (Friday to Monday) through sound, ceremony, and self-discovery. In this intimate and transformative workshop, you will have the unique opportunity […]
Bhakti Yoga Summer Gathering
With Janet Stone
Join us at Esalen — where land, sky, and sea meet — and gather at the height of summer in devotion to movement, music, and one another. This retreat is a celebration of bhakti: the yoga of love made tangible through asana, chanting, rhythm, story, and shared presence. Together, we’ll practice beneath the sun, listen […]
Evolving the Inner Witness: Yoga Practices to Open the Window to the Self
With Annie Carpenter
In the midst of darkness, light persists. — Mahatma Gandhi The practice of yoga takes each of us on an interiorizing journey. Step by step we move from the outer and reactive body-mind towards the inner witnessing light of the Self. Here, we observe without judging or running away from sensations, thoughts or memories. The […]
Ayurveda and Emotional Wellness
With Siva Raakhi Mohan
The latest research clearly demonstrates the powerful impact emotional experiences have on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well. During this weekend, we’ll open the door to greater emotional intelligence and perception. With a combination of lectures, interactive exercises, live music, breathwork, […]
Heal Yourself with Ayurveda
With Siva Raakhi Mohan
The body doesn't need to be forced into healing — it needs the interference removed and the conditions restored. Most of us have been taught to approach health one symptom at a time. But what if there's a deeper order — a way to work with your body's systems that cultivates relief and lasting change? […]
From Practice to Freedom: Let Your Inner Lion Roar
With Jovinna Chan
Are you ready to listen to the calling of your courageous heart? This weekend yoga retreat invites you to slow down and relax into a deep knowing of your heart’s wisdom. Tap into the astrological event known as The Lion’s Gate Portal, in which Sirius, the brightest star, aligns with the Sun during our time […]
Metta and the Divine Abodes: Meditation, Yoga, and Wisdom to Live a Better Life
With Hannah Muse
Tell me, what is it you plan to do with your one wild and precious life?—Mary Oliver The Brahmavihārās (divine abodes) are profound practices that uncover your natural capacity to live your life easefully with love, connection, wisdom, and joy. In this experiential workshop, we’ll use daily guided meditation practices, storytelling, song, relational mindfulness practices, […]
Love Your Body Now: A Therapeutic Yoga Approach to Joyous, Full-Body Awareness as We Age
With Tracy Lease
You deserve to feel ease and joy in your body as you age. Movement, time in nature, breath, quiet contemplation, and “Aha!” moments all contribute to expanding happiness and delight in life. Though this is true, you may face challenges. Changes to our bodies — aches and pains, joint replacements, osteoporosis, heart issues, and other […]
RITUAL: Harvest Moon Women's Retreat
With Sianna Sherman
Alchemize your life with ritual, earth ceremony and the wisdom of the 13 moons. This is a spirited call to soul sisters, magic makers, and wise women of all ages. If you feel called to awaken and amplify your magic, this is for you. Women throughout the ages have gathered under the light of the […]
Pelvic Health Self-Care Retreat: Exploring the Pelvis Through Anatomy, Nutrition, and the Nervous System
With Anietie Ukpe-Wallace and Krishna Dholakia
I think it’s the worst thing that we do to each other as women, not share the truth about our bodies and how they work and how they don’t work. —Michelle Obama The pelvis is a powerful part of our body and is foundational to our overall health. The tissues and bones of our pelvis […]
Being Whole: Ritual, Respect, and Regulation
With Tracee Stanley and Elena Brower
You are invited into a practice of becoming whole through movement, stillness, and deep rest. Explore ritual, respect, and regulation as our equation for remembering and embodying wholeness within a supportive community. Each day, our sessions will blend movement, stillness, quietude, nature exploration, and time for silence and reflection. Guided meditations and yoga nidra will […]
Shake Loose: Fall Release With Yoga and Foam Rollers
With Ulrika Engman
Embody the power of fall by exploring the many ways to let go and let loose. Discover how to be at ease this season through yoga, soft foam rollers, movement, and stillness. Surprise yourself with a fresh and creative way to move into release. Autumn is a natural time to liberate old energy and go […]
The Turning Season: Aligning with Autumn’s Sacred Rhythms
With Jillian Pransky
Tension is who you think you should be. Relaxation is who you are. —Chinese Proverb Join us for deep release and renewal as we pause to align with autumn, acknowledge the sacred cycle of life, and move gracefully through this transitory season. Autumn is a time of letting go and accepting the impermanence of things. […]
Gratitude Retreat
With Janet Stone
We gather on this powerful land for a weekend to remember — with our bodies, minds, and spirits — all that we have to be grateful for. Amidst all of the turmoil, we come together in community to remember that we are enough as we are. Through yoga, meditation, reflection, cliff side baths, and walking […]
Giving Thanks: A Yoga Retreat
With Janet Stone
“Enoughness” is the starting point of any journey toward gratitude. We begin to fully take in the profound gift of all that is unfolding only when we recognize that we are enough. With Esalen as our transformative container, let’s meet during the week of Thanksgiving. Let’s honor the land and the Esselen people, the indigenous […]
The Stories Behind the Poses: Mythology in Motion
With Raj Balkaran
Every yoga posture embodies a story. Every story embodies a posture. The warrior's focused intention, the divine monkey's formidable leap, the lotus's sacred stillness — these are not mere ideas but encapsulations of physical practice. Encoded in each āsana is a mythic psychology: a map of consciousness, a demand on the practitioner, a doorway into […]
Aligning with Nature: A Winter Solstice Yoga Retreat
With Sarana Miller
Winter solstice is a time to reflect — to cultivate vitality and nurture ourselves. The dark days of winter are an opportune time to slow down and make space for self-care. This winter solstice yoga retreat will focus on cultivating inner awareness. By practicing in community, we build inner vitality and brightness to return home […]
The Seven Flames: Winter Solstice Ritual Retreat
With Cristi Christensen
Winter Solstice marks a sacred turning point — the threshold where darkness begins to yield to the returning light. As nature grows quiet and the earth turns inward, we are invited to slow down, listen deeply, and tend the inner flame. Guided by the wisdom of the chakra system, this immersive retreat explores the seven […]
Journey Space: Music, Movement and Ceremony
With East Forest and Marisa Radha Weppner
Now more than ever, it is important we build practices to strengthen our internal resolve and self-resourcing amidst a dynamically shifting society. Together, we will listen to our heart’s wisdom in this rich four-day journey (Friday to Monday) through sound, ceremony, and self-discovery. In this intimate and transformative workshop, you will have the unique opportunity […]
Wintering Within: Meditation, Music, and Gentle Yoga for the New Year
With Chandra Easton
Bring in the New Year with a rejuvenating week of meditation, music, and gentle yoga, guided by Buddhist teacher and author Lopön Chandra. As winter invites us to slow down and turn inward, we’ll explore “wintering” — the art of embracing rest, renewal, and the quiet gifts of this season. Enjoy meditation sessions, both indoors […]