5Rhythms®: Connections
With Lucia Horan
January 20 - 25, 2019
Invisible threads are the strongest ties. —Friedrich Nietzsche
What are the invisible threads that connect you in this life? In this workshop, we will use the map of the 5Rhythms to explore the connections we want most. By fostering the intimate union of breath and movement, we follow a path that leads us out of isolation and into connection. Connections is an invitation to cultivate relationships in all forms: self, partner, tribe, and community. At times these mysterious threads need to be tended to, cut, or reinforced. The practice brings us the skills we need to navigate the terrain of life.
The 5Rhythms is a moving meditation practice. The rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness, allow us to explore the true nature of who we are and how our energy moves in this world.
No experience is required. All workshop hours contribute to Gabrielle Roth’s 5Rhythms® teacher training.
About the Leader
Lucia Horan
Lucia Horan was born and raised in the Esalen community. She is a leader, wife, and mother. She has been teaching since 1998. Lucia received lifelong direct training with Gabrielle Roth in the 5Rhythms® method. She is formally empowered to teach Buddhist mindfulness in all capacities. She is a certified Trauma-Sensitive Mindfulness teacher. www.luciahoran.com
Learn more about Lucia HoranCategories : (Old) Body & Movement, (Old) Dance, Familiar or New, FF/FC, Product Type, Target Attendees, Target Generation