Connection & Compassion: A 5Rhythms® & Mindfulness Workshop

Love is not a mood, but a dynamic way of being. – Gabrielle Roth

The compassionate heart is one that knows how to love and be loved. 

Connection and compassion are keys to finding peace and happiness in the face of difficulty. Becoming a more compassionate person will serve you by allowing kindness into the everyday reality of life. 

The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice, we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

We will explore how the body has been shaped by our emotions, tracking when the heart is open and when it is closed. As waves of feeling move us, we learn how to express emotion in a healthy and creative way. Through the embodiment of the 5Rhythms practice, you will be shown skills and techniques to take home and apply in your daily life. This workshop is designed for everyone, of every age, and shape. 

In this workshop, we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. 

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches us how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well-being and balance. 

Workshop hours count as 5 Days Heartbeat credit, for 5Rhythms® teacher training.