Cultivating Creative Resilience

Pause the noise of daily life and embark on a weeklong creative journey designed to help you rediscover your inner strength, creativity, and resilience. Through a blend of yoga movement, guided yoga nidra practices, and focused writing exercises, you are encouraged to release tension, explore personal challenges, and unlock your creative flow.

This immersive workshop includes:

• Yoga practices designed to relieve tension, dissolve internal blockages, and prepare your body for creative exploration.
• Guided yoga nidra meditations to promote deep relaxation and gently reframe thought patterns.
• Writing exercises that encourage self-expression and insight, complemented by group discussions and support.

Together, we will create a space for restoration, connection, and the release of pent-up emotions. By the end of our week, you’ll have the opportunity to explore practices and tools that can inspire creativity, support stress management, and nurture a resilient mindset in your daily life.

* Locals rate available for locals who do not require overnight accommodations. Click “Register Now” for more information. Valid ID required.