Heal Yourself with Ayurveda

The body doesn’t need to be forced into healing — it needs the interference removed and the conditions restored. Most of us have been taught to approach health one symptom at a time. But what if there’s a deeper order — a way to work with your body’s systems that cultivates relief and lasting change?

This five-day immersive workshop offers a new framework for your wellness strategy. You’ll be guided through the Mohan Method, a sequential approach that addresses health from the ground up: clearing disruptors, restoring nutrients, repairing digestion, calibrating metabolism, and redesigning the patterns that shape your daily life. Each day explores one phase through self-assessment, natural remedies, somatic practices, and live music and movement led by Sunshine Zerda and QVLN.

During this workshop, you will:

• Learn body systems thinking that expands beyond conventional symptom management into root-cause awareness.
• Explore natural remedies and Ayurvedic protocols aligned with each phase — from clearing environmental toxins to supporting hormone balance through lifestyle and herbs.
• Practice somatic integration and movement to embody each phase, allowing the learning to land in your tissues, not just your mind.
• Assess your own patterns using simple, accessible tools that reveal where your system may be stuck.
• Redesign your relationship to health with clarity, agency, and a framework you can return to long after you leave Big Sur.

Walk away with practical knowledge, integrative tools, and a personalized roadmap for your wellness strategy—combining the power of Ayurveda, body systems thinking, and emotional wellness to create sustainable change in how you feel.