Love Your Body Now: A Therapeutic Yoga Approach to Joyous, Full-Body Awareness as We Age

You deserve to feel ease and joy in your body as you age.  Movement, time in nature, breath, quiet contemplation, and “Aha!” moments all contribute to expanding happiness and delight in life. Though this is true, you may face challenges. Changes to our bodies — aches and pains, joint replacements, osteoporosis, heart issues, and other conditions — may challenge us to find new ways to understand ourselves and maintain grace of movement and attitude. 

During this workshop, you’ll discover therapeutic yoga techniques that increase awareness, empower exploration of your unique body now, and increase your ability to take good care of yourself. Learn to feel yoga poses from the inside out, aligning them well to tune into the energy flowing through your body, and find qigong movements and yoga postures that best serve you.

We have a week together to listen to our inner wisdom and the quiet intelligence of the body. We have the space to share our ideas, fears, limiting scripts, and dreams for our futures.

Together, we will find:

• Fluid and effortless movement in qigong.
• Core strength and healthy alignment in yoga.
• “Effortless effort” techniques for healthy posture and movement.
• Gratitude, appreciative joy, loving kindness, compassion and equanimity in meditation.
• Ways to practice all eight limbs of yoga.
• Deeply revitalizing rest during restorative yoga accompanied by singing bowls.
• Clearer understanding of our bodies, our joints, and our lymph, endocrine, and nervous systems.
• Ways to honor our unique bodies, minds, and hearts with these practices at home. 

This workshop is suited for anyone with a basic understanding of yoga.  No prior experience of qigong needed. People working with injuries or body challenges are welcome if they can still participate in practice and have permission, if needed, from their medical provider. Modifications will be given for various ability levels. Participants need to be able to get up and down off the floor on their own. If you are not sure if this workshop is suited for you, please contact Tracy.