Love Yourself for Everyone Else’s Sake

With Mark Abramson

September 22 - 24, 2023

Workshop Schedule

Friday
5:00 pm – 5:45 pm *How to Drop Into Esalen*
7:15 pm – 9:30 pm
Saturday
9:30 am – 12:45 pm
3:00 pm – 6:15 pm
Sunday
10:00 am – 12:00 pm

See general schedule information including arrival, departure and meal times.

  • Sleeping Bag Space – $540.00
  • Bunk Bed Space – $720.00
  • Standard Shared Space – $900.00
  • Standard Queen Room – $1,200.00
  • Standard Room Two Beds – $1,920.00
  • Premium Queen Room – $1,680.00
  • Premium King Room – $1,800.00
  • Premium Plus King Room – $2,040.00
  • Premium Wooden Yurt – $2,040.00
  • Premium Wooden Yurt Two Beds – $2,040.00
  • Price House Suite – $2,760.00
  • Rolf Suite – $3,900.00
  • Point House – $3,900.00
  • Fritz Point House – $3,900.00
  • South Point House – $4,800.00
Program is fully booked
Program is fully booked

Imagine if, whatever challenges life may present, the one thing you could count on is your mind being kind to you. That is your birthright, and now is the time to claim it! Immerse yourself in this mindfulness-based approach to self-love and compassion. 

Mindfulness meditation and contemplative practices have entered all spheres of our society, including corporate settings, sports performance, medicine, and psychology. Science has confirmed the health benefits in immunity, brain architecture, pain management, and mental and physical resilience that have been part of an ancient mental and physical training system through meditation practice. 

During our time together, you will be invited to:

  • Learn mindfulness meditation practice
  • Mindfully breath exploration
  • Connect and experience your loving attention 
  • Learn to take back control of your body/mind to create a more peaceful you

Throughout the weekend, you are invited to bring your body, mind, and soul into a self-nourishing whole person while strengthening your ability to give love to others by first loving yourself.

Recommended Reading: Love Yourself For Everyone Else’s Sake  by Mark Abramson

About the Leader

Mark Abramson

Dr. Mark Abramson is the founder of Stanford University Mindfulness-Based Stress Reduction Program. He teaches at Stanford, conducts programs in mindfulness for corporations, and has a private dental practice. www.drtmjsleepapnea.com

Learn more about Mark Abramson

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