Love Yourself for Everyone Else’s Sake

With Mark Abramson

March 8 - 10, 2024

Date and Time Details:

Friday
5:00 pm – 5:45 *How to Drop into Esalen*
7:15 pm – 9:30 pm
Saturday
9:30 am - 12:45 pm
3:00 pm – 6:15 pm
Sunday
10:00 am – 12:00 pm

See general schedule information including arrival, departure and meal times.

  • Sleeping Bag Space – $540.00
  • Bunk Bed Space – $720.00
  • Standard Shared Space – $900.00
  • Standard Queen Room – $1,200.00
  • Standard Room Two Beds – $1,920.00
  • Premium Queen Room – $1,680.00
  • Premium King Room – $1,800.00
  • Premium Plus King Room – $2,040.00
  • Premium Wooden Yurt – $2,040.00
  • Premium Wooden Yurt Two Beds – $2,040.00
  • Price House Suite – $2,760.00
  • Rolf Suite – $3,900.00
  • Point House – $3,900.00
  • Fritz Point House – $3,900.00
  • South Point House – $4,800.00

Love Yourself For Everyone Else’s Sake  

Mark Abramson designed the course as a deep dive into self-compassion after seeing students achieve self-kindness from work with his Mindfulness Based Stress Reduction Clinic at Stanford University. Thirty years of teaching have taught Dr. Abramson that bringing kindness and compassion to one’s self is truly the most altruistic of all practices. 

Imagine always being able to count on your own mind being kind to you — no matter what challenges life presents. That is your birthright, and now is the time to claim it! Immerse yourself in this mindfulness-based approach to self-love and compassion.  

Mindfulness, meditation, and contemplative practices have entered all spheres of our society, including corporate settings, sports,  performance, medicine, and psychology. Science has confirmed that ancient mental and physical training systems, such as meditation practices, confer health benefits for immunity, brain architecture, and pain management, as well as mental and physical resilience. 

During our time together, you are invited to:

  • Learn mindfulness meditation practices.
  • Connect and experience your own loving attention. 
  • Learn to take back control of your body/mind to create a more peaceful you.

Throughout the weekend, you will have the opportunity to unite your body, mind, and soul into a self-nourishing whole person while strengthening your ability to give love to others by first loving yourself.

Recommended Reading: Love Yourself For Everyone Else’s Sake by Mark Abramson

About the Leader

Mark Abramson

Dr. Mark Abramson is the founder of Stanford University Mindfulness-Based Stress Reduction Program. He teaches at Stanford, conducts programs in mindfulness for corporations, and has a private dental practice. www.drtmjsleepapnea.com

Learn more about Mark Abramson

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