The Art of Non-Sleep Deep Rest
With Kelly Boys
June 12 - 14, 2026
Rejuvenate the body and the mind with the deep relaxation that can be found through non-sleep deep rest (NSDR) and yoga nidra. Whether you need a break from constant pressure, are navigating a life transition, or wish to delve deeper into your mindfulness and meditation practice, this retreat will provide space and time for contemplation and reflection.
Non-sleep deep rest, a term coined by Stanford neuroscientist Andrew Huberman, refers to a waking state of deep relaxation with sustained awareness. Evidence suggests reaching this state through NSDR protocols, such as yoga nidra, can reset dopamine levels and provide numerous physical and mental health benefits — including better sleep and enhanced neuroplasticity.
Together, we’ll go on an inner journey to connect to both ourselves and our life paths — and emerge refreshed and deeply rested. This will be a large-group experience, and we will practice lying-down guided protocols throughout the weekend.
This is a beginner experiential course and does not require knowledge of yoga nidra theory or history. There will be lots of chances to journal and connect with one another as we enjoy the natural beauty of Esalen and our time together!
Recommended Reading: The Blind Spot Effect: How to Stop Missing What’s Right in Front of You by Kelly Boys
About the Leader
Kelly Boys
Kelly Boys is a mindfulness trainer and author of The Blind Spot Effect. She has created mindfulness programs for UN humanitarians, veterans with PTSD and directed a teacher training for Google. She has worked with the United Nations Foundation, Search Inside Yourself Institute and Integrative Restoration Institute, and is the founding advisor for the Simple […]
Learn more about Kelly BoysCategories : Body & Somatic Wisdom, FF/FC, Mindfulness & Spirituality, Psychology, Healing & Inner Development