The Self, Reframed: An Exploration Through Breath and Somatic Self-Inquiry

In a world that often pulls us away from ourselves — into roles, expectations, and chronic busyness — there is power in returning to the body, the breath, and the truth of who we are. This weekend workshop offers an immersive experience in embodiment — a space to inquire, move, and breathe your way back to what’s real within you.

Over the weekend, you’ll engage in somatic self-inquiry to explore and soften the internal narratives that shape your identity. Movement and stillness will be used as pathways to reconnect with your body as a compass, while breathwork will offer space for regulation, release, and presence. Relational exercises will open the door to grounded, authentic connection — both with yourself and with others.

Together, we’ll explore:

• The body as a portal — awakening sensation and intuitive knowing.
• Breathwork as a tool for emotional release, regulation, and alchemy.
• Movement as a pathway to restore flow, release held patterns, and invite curiosity. 
• Sound and silence as anchors for presence and inner listening. 
• Integration practices — self-inquiry and journaling — to support a return home to the self and a remembering of our innate wholeness.

You’ll be guided to reframe your inner landscape — not by fixing what’s “wrong,” but by listening deeply to what’s already whole as you reimagine what it means to feel at home in your own being. A weekend of remembering.