Unlock the Storyteller Within through Writing and Yoga

Somewhere inside you – buried deeply, or maybe just below the surface – there is a story you’ve been wanting to tell. Movement and mindfulness practices are carefully curated to support moving past your creative obstacles and connect you with your inner voice. We invite you to connect to that deeper authentic story and that deeper authentic You.  No matter where you are on your journey, beginner or expert, there is space for you here.

During this weeklong, we will disconnect from our devices and our default-world lives and immerse ourselves in the open air of Esalen. You will be invited to move your body, find your breath, observe your mind, and fill pages with your words. Through the writing session, participants will be guided to relinquish fear and live fully in their creativity. 

This workshop will include: 

• Journaling and creative writing
• Creative pathways to finding and writing your story
• Hatha-inspired yoga movement and restorative yoga 
• Yoga Nidra and awareness meditations 
• A playful and supportive community to cultivate your inner artist

As educators, storytellers, and human do-ers, Darnell and Cara truly believe in growth and happiness. They invite you to lean into the symbiotic relationship between storytelling and movement and the magic that happens when they come together. This workshop intends to foster an environment that will encourage you to confidently call yourself an artist and have the opportunity to cultivate techniques and rituals that will fuel your creativity and give you the audacity to integrate it all into your daily lives.